Frequently Asked Questions

Why Hire a Coach?

The decision to hire a coach is a decision with the power to change your life.

We all face challenges in life.

Alone, it’s not easy to take on those challenges.

But with a coach on your side, you can overcome your personal challenges with confidence and professional support.

Together, we’ll harness your unique strengths and work to help you achieve your true potential.

How can a coach help me?

Your coach will understand your potential from a fresh perspective, identify your unique abilities and guide you towards achieving your goals.

Your coach will strive towards your long term personal fulfilment. You’ll work together on the big decisions you face in your career and in your personal relationships, and on the small decisions you make in daily life.

With a coach, you’ll discover how you can be your best self.


What happens during a life coaching session?

Your coaching sessions will be individually tailored to meet your goals and needs.

In our first session, we’ll discuss what you want to accomplish through working together. We’ll lay out a plan on how to achieve your goals. You’ll walk away with a clear idea of how you’re going to overcome your personal challenges.

With each following session, we’ll look at your progress, we’ll revisit your goals, and we’ll make sure you know how to tackle the obstacles that are holding you back. You’ll leave each session feeling empowered, confident, and inspired.

Life Coaching vs. Therapy

Life coaching is not therapy.

With a life coach, you’ll focus on identifying your goals and discovering how you can achieve them. 

Unlike therapy, which often focuses on past psychological issues, life coaching prioritises your present and future.

Will our conversations remain confidential?

What we discuss will not be shared with others. Life coaching is a confidential process, and must remain so in order for it to be successful.